What does borderline personality disorder feel like
Health Jun 22, 2023
Title: What Does Borderline Personality Disorder Feel Like? Being Aware of the Emotional Rollercoaster
BPD is a complex and frequently misunderstood mental health condition that affects millions of people globally. Individuals with BPD experience intense emotions and have difficulty modulating them, resulting in an emotional roller coaster. In this article, we will explore the complex world of BPD and cast light on what it is like to live with this disorder.
The Overwhelming Intensity: Living with BPD entails experiencing heightened emotional intensity. For a person with BPD, what may seem like a minor inconvenience to others can rapidly escalate into an all-consuming emotional storm. Rapid escalation of anger, sorrow, happiness, and love makes it difficult to maintain emotional stability.
The essential characteristic of BPD
An essential characteristic of BPD is an intense dread of abandonment. Individuals with BPD frequently experience an overwhelming need for reassurance and may perceive even minor changes in relationships as indications of abandonment. This fear can result in clingy behaviour or extreme measures to prevent being abandoned.
Fragmented or Instable Self-Image: Individuals with BPD may struggle with a fragmented or unstable sense of self. They may experience an identity crisis or a sense of not knowing who they are. This self-doubt can manifest as a constant search for validation and difficulty making decisions.
Impulsivity is a prevalent characteristic of individuals with BPD. Extreme emotions and the desire to escape or alleviate distress can lead to impulsive behaviours such as overspending, substance abuse, self-harm, and unsafe sexual behaviour. Oftentimes, these impulsive behaviours are attempts to control emotions or occupy an inner void.
Individuals with BPD
Individuals with BPD may be extremely sensitive to both internal and external stimuli. They may have trouble tolerating criticism or the perception of rejection, which can provoke intense emotional responses. Small setbacks can lead to a cycle of self-doubt and negative self-talk.
Maintaining stable and healthy relationships can be a significant obstacle for individuals with BPD. Friendships, romantic relationships, and family dynamics can be strained by intense emotions, fear of abandonment, and difficulty modulating emotions. There could be a pattern of idealising and devaluing others, resulting in tumultuous and unstable relationships.
Chronic Emptiness Individuals with BPD frequently experience a ubiquitous sense of emptiness. Despite the emotional roller coaster one may experience, a persistent vacuum may exist within. This void can cause people to seek constant distractions or engage in impulsive behaviour in an attempt to momentarily fill the void.
Living with Borderline Personality Disorder
It is comparable to navigating an endless emotional roller coaster. Challenges faced by individuals with BPD are exacerbated by their intense emotions, fear of abandonment, unstable self-image, and impulsive behaviour. Understanding the complexities of this disorder is essential for empathy and support, as it enables us to recognise that their emotional experience may be vastly different from our own.
Remember that assistance is available if you or someone you know is struggling with borderline personality disorder. Consult mental health professionals who can offer direction, therapy, and support. Individuals with BPD can learn to control their emotions, form healthier relationships, and live fulfilling lives if they receive the appropriate treatment and are surrounded by a supportive community.
Individuals’ acute emotional experiences constitute one of the defining characteristics of BPD. Imagine experiencing every emotion at an amplified level; emotions such as happiness, sadness, anger, and terror would be like tsunamis. Even apparently minor stimuli can provoke overwhelming responses. The emotional roller coaster associated with BPD can result in frequent mood fluctuations, making it difficult to maintain stable relationships and manage daily tasks.
People with BPD frequently grapple with a profound fear of abandonment. This dread can manifest in a variety of ways, such as experiencing intense anxiety when a loved one is unavailable or constantly questioning the loyalty and affection of others. Fear of abandonment can result in desperate attempts to avoid real or imagined rejection, which can manifest as clinginess, impulsivity, or self-sabotage.
Relationship instability is a common characteristic of BPD. People with BPD may struggle to maintain healthy and consistent relationships with others. This instability can be caused by a combination of intense emotions, a dread of abandonment, and a fragile sense of self. Relationships may be characterised by alternating idealisation and devaluation, in which a person is initially set on a pedestal before being quickly disregarded and viewed as wholly negative. This pattern can impair relationships and leave those with BPD feeling lonely and misunderstood.
Identity Disturbance is another symptom of borderline personality disorder. People with BPD may struggle with profound ambiguity regarding their identity, desires, and core values. This can result in confusion, a lack of direction, and a lingering sense of emptiness. Individuals may attempt to discover their identity by imitating the values and pursuits of those around them, frequently assuming different personas in different situations. This pursuit of a stable sense of self can be exhausting and contribute to persistent feelings of insecurity.
Impulsivity and Self-Destructive Behaviours: Impulsivity is a common characteristic of Borderline Personality Disorder. Individuals may engage in impulsive behaviour due to their intense emotions and desire to avoid emotional suffering. This could include reckless driving, excessive expenditure, substance abuse, binge eating, self-harm, and risky sexual behaviour. These impulsive actions may provide transient relief from emotional distress, but they can have long-term negative consequences.
Living with Borderline Personality Disorder can be extraordinarily difficult and exhausting. Emotional intensity, abandonment anxiety, unstable relationships, identity disturbance, and impulsivity all contribute to an emotional and behavioural roller coaster. It is essential to keep in mind that BPD is a treatable disorder, and that therapy, including dialectical behaviour therapy (DBT), can help individuals develop healthier coping mechanisms and live more stable, fulfilling lives.
If you or someone you know may be suffering from BPD, it is essential to obtain professional assistance. Individuals with BPD can learn to manage their emotions, stabilise their relationships, and develop a stronger sense of self if they receive the appropriate support, understanding, and treatment.
Remember that empathy and compassion are necessary when attempting to comprehend how it feels to have Borderline Personality Disorder. By increasing awareness and comprehension, we can contribute to the creation of a more supportive and inclusive environment for those with BPD.